Temperature of health - the benefits of hot and cold therapy

Temperature of health – the benefits of hot and cold therapy

„You’re hot and you’re cold, you’re yes and you’re no” - the lyrics of Katy Perry’s song were the first thing that came to my mind when I started thinking about hot and cold therapies. Why does manipulating the temperature of water and air have...
Overtraining, over-dieting, overthinking – how much self-care is enough?

Overtraining, over-dieting, overthinking – how much self-care is enough?

If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we want things, we want them fast and long-lasting. The urge of achievement often triggers us to pushing, reducing,...
When the stress shows

When the stress shows

Misfortunes never come singly. Is that why my skin tends to get bad every time a major stress kicks in to my life? I think the reason might be a bit more complex than the accuracy of this old proverb but it’s hard not to...

All the faces of aging

My birthday is coming soon. I don’t really pay much attention to it and I don’t mind putting +1 to my lifespan. But I do mind when I have to put -1 to the quality of my skin, and the visible changes on its surface...
Well-being on the go | LAST journal

Well-being on the go

Being a creature of habits is one of the best things that can happen to you if you pick the right ones. And if you will stick to them no matter what. How not to have a self-care time off during time off? 
Sun's out, should I be out? | LAST Journal

Sun’s out, should I be out?

Sun makes me feel very close to nature, almost flower-like. When it shines, it makes my body and mind bloom. I feel energized, optimistic and way more fun. When it doesn’t, I want to hibernate in bed to avoid wilting. But unlike flowers, I have...
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