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13.03.25

Cat Spilman. The canvas of resilience.

Her art is born from a deep well of emotion and life experience, blending personal introspection with an unshakable commitment to creation. Her work – a raw and cathartic exploration of self, memory and growth – transcends the boundaries of traditional abstract painting. Cat Spilman....
Beauty begins with hydration | LAST skincare journal
26.01.25

Beauty begins with hydration: the science behind staying youthful, one sip at a time

For years, I thought I had hydration all figured out: feel thirsty, drink water, repeat. Easy, right? Turns out, I was doing it all wrong. The real secret? You’re supposed to drink before you’re thirsty. Mind blown. And guess what? Your skin works the exact...
10.11.24

Francesca Ruffini.Time well spent.

A day with her takes you out of the ordinary. Not just because of the breathtaking Como landscapes and the way she arranged her life there, but primarily due to the full, uninterrupted attention she gives you, her curiosity and wisdom. The simplest things –...
08.02.24

Maria Zakrzewska. Journey of Influence.

In this insightful interview, Maria reflects on the diverse influences that have shaped her into the person she is today. From the cherished memories of her childhood, the impact of her profession as a model, to the transformative power of language, travel, and self-discovery, Maria...
Neuroscience of touch | LAST skincare | Journal
01.02.24

Neuroscience of touch

Caressing, stroking, massaging, tickling, hugging… Strangely open as it sounds, I love to experience touch. Its different forms help me to wind down, relieve negative emotions, restore inner balance or evoke pleasure. However, it only happens when the toucher is someone I approve. If any...
Małgorzata Szumowska foR LAST Skincare
02.06.23

Małgorzata Szumowska. Immersed in her work, unconditionally.

Tackling important social issues, delving into human emotions, bringing the unique blend of sacred and the profane to popular culture. She is not only a prominent voice in the world of filmmaking, but a cultural icon and a role model - admired and aspired to,...
Essential fatty acid in skin and skincare | LAS Healthy aging skincare | Journal
21.04.23

Essential fatty acids in skin and skincare

For years fat has been considered one of the biggest beauty enemies. For years, we have lived in a lie. Fat with its essential fatty acids is a non- negotiable ingredient of effective skin care.
Longevity practices | LAST skincare journal, skincare, antiaging, serum, neurocosmetics
22.03.23

Live long and prosper – a complete guide to longevity practices

„I want to be forever young”. I bet you remember the song. How would you answer the question that follows this catchy declaration? „Do you really want to live forever?” Being old, tired and sick is a no. Being mature and healthy is a yes....
LAST neurocosmetics | Olfactory experiences | Journal
27.02.23

How olfactory experience of skincare influences the skin

My memories are strongly connected to the sense of smell. The scent of perfume my mom used to use 30 years ago brings me back straight to my childhood, the one of elderberry reminds me of my grandmother’s garden where I used to play during...
21.01.23

Unlocking the secrets of skin health with functional medicine – and Dr. Will Cole

While skincare is about treating the symptoms, we are much more into solving the root causes. Like with neurocosmetics - slowing down accelerated aging in skin and increasing tissue regeneration - the Functional Medicine focuses on identifying and addressing the underlying causes of illness and...
LAST neurocosmetics | Journal
04.11.22

The dry facts – why hydrating doesn’t work and how to do it right.

If there is one thing that can trick me into buying another skincare product, it would be the potential deep moisture effect. My naturally very dry skin seems to have an unlimited thirst and for a very long time I thought it’s almost impossible to...
LAST neurocosmetics skincare | Journal
31.10.22

Temperature of health – the benefits of hot and cold therapy

„You’re hot and you’re cold, you’re yes and you’re no” - the lyrics of Katy Perry’s song were the first thing that came to my mind when I started thinking about hot and cold therapies. Why does manipulating the temperature of water and air have...
Overtraining, over-dieting, overthinking – how much self-care is enough?
14.10.22

Overtraining, over-dieting, overthinking – how much self-care is enough?

If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we want things, we want them fast and long-lasting. The urge of achievement often triggers us to pushing, reducing,...
When the stress shows
12.10.22

When the stress shows

Misfortunes never come singly. Is that why my skin tends to get bad every time a major stress kicks in to my life? I think the reason might be a bit more complex than the accuracy of this old proverb but it’s hard not to...
All the faces of aging | LAST Journal
17.09.22

All the faces of aging

My birthday is coming soon. I don’t really pay much attention to it and I don’t mind putting +1 to my lifespan. But I do mind when I have to put -1 to the quality of my skin, and the visible changes on its surface...
Wellbeing on the go | LAST skincare
12.09.22

Well-being on the go

Being a creature of habits is one of the best things that can happen to you if you pick the right ones. And if you will stick to them no matter what. How not to have a self-care time off during time off? 
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