10.11.24

Francesca Ruffini.Time well spent.

A day with her takes you out of the ordinary. Not just because of the breathtaking Como landscapes and the way she arranged her life there, but primarily due to the full, uninterrupted attention she gives you, her curiosity and wisdom. The simplest things – that are the most precious. Sit down with your afternoon …
Neuroscience of touch | LAST skincare | Journal
01.02.24

Neuroscience of touch

Caressing, stroking, massaging, tickling, hugging… Strangely open as it sounds, I love to experience touch. Its different forms help me to wind down, relieve negative emotions, restore inner balance or evoke pleasure. However, it only happens when the toucher is someone I approve. If any sensory cues, including the visual, olfactory or environmental ones, remind …
Longevity practices | LAST skincare journal, skincare, antiaging, serum, neurocosmetics
22.03.23

Live long and prosper – a complete guide to longevity practices

„I want to be forever young”. I bet you remember the song. How would you answer the question that follows this catchy declaration? „Do you really want to live forever?” Being old, tired and sick is a no. Being mature and healthy is a yes. How to age accordingly to the second option? With longevity practices!
27.02.23

How olfactory experience of skincare influences the skin

My memories are strongly connected to the sense of smell. The scent of perfume my mom used to use 30 years ago brings me back straight to my childhood, the one of elderberry reminds me of my grandmother’s garden where I used to play during almost every summer vacation. My mind is filled with olfactory memories just like air is filled with odor molecules. They’re both invisible for the eye and yet have a major impact on how I feel.
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10.11.24

Francesca Ruffini.Time well spent.

A day with her takes you out of the ordinary. Not just because of the breathtaking Como landscapes and the way she arranged her life there, but primarily due to the full, uninterrupted attention she gives you, her curiosity and wisdom. The simplest things – that are the most precious. Sit down with your afternoon …
08.02.24

Maria Zakrzewska. Journey of Influence.

In this insightful interview, Maria reflects on the diverse influences that have shaped her into the person she is today. From the cherished memories of her childhood, the impact of her profession as a model, to the transformative power of language, travel, and self-discovery, Maria shares her journey with warmth and authenticity. As a co-founder of the sustainable brand MAWO, she also delves into the aspirations and challenges that come with building a transparent and eco-conscious business alongside her partner, Sergiusz.

Neuroscience of touch | LAST skincare | Journal
01.02.24

Neuroscience of touch

Caressing, stroking, massaging, tickling, hugging… Strangely open as it sounds, I love to experience touch. Its different forms help me to wind down, relieve negative emotions, restore inner balance or evoke pleasure. However, it only happens when the toucher is someone I approve. If any sensory cues, including the visual, olfactory or environmental ones, remind …
Małgorzata Szumowska foR LAST Skincare
02.06.23

Małgorzata Szumowska. Immersed in her work, unconditionally.

Tackling important social issues, delving into human emotions, bringing the unique blend of sacred and the profane to popular culture. She is not only a prominent voice in the world of filmmaking, but a cultural icon and a role model – admired and aspired to, for her vibrant embrace of life. Going all in – Małgorzata Szumowska.
Essential fatty acid in skin and skincare | LAS Healthy aging skincare | Journal
21.04.23

Essential fatty acids in skin and skincare

For years fat has been considered one of the biggest beauty enemies. For years, we have lived in a lie. Fat with its essential fatty acids is a non- negotiable ingredient of effective skin care.
Longevity practices | LAST skincare journal, skincare, antiaging, serum, neurocosmetics
22.03.23

Live long and prosper – a complete guide to longevity practices

„I want to be forever young”. I bet you remember the song. How would you answer the question that follows this catchy declaration? „Do you really want to live forever?” Being old, tired and sick is a no. Being mature and healthy is a yes. How to age accordingly to the second option? With longevity practices!
27.02.23

How olfactory experience of skincare influences the skin

My memories are strongly connected to the sense of smell. The scent of perfume my mom used to use 30 years ago brings me back straight to my childhood, the one of elderberry reminds me of my grandmother’s garden where I used to play during almost every summer vacation. My mind is filled with olfactory memories just like air is filled with odor molecules. They’re both invisible for the eye and yet have a major impact on how I feel.
21.01.23

Unlocking the secrets of skin health with functional medicine – and Dr. Will Cole

While skincare is about treating the symptoms, we are much more into solving the root causes. Like with neurocosmetics – slowing down accelerated aging in skin and increasing tissue regeneration – the Functional Medicine focuses on identifying and addressing the underlying causes of illness and disease, rather than simply treating symptoms.
Safety first, beauty will follow- how to protect the skin
14.11.22

Safety first, beauty will follow- how to protect the skin

Skin is a shield for the body and many factors affecting her quality come from the inside. The nutrients from foods we eat, the hydration from the liquids we drink, the quality of sleep that determines the hormones – all of that can work in favor of regeneration and balanced aging. But as any other shield, skin is exposed to the unfavorable influence of external factors that can weaken and permanently damage its surface. How could we protect this precious layer that’s meant to protect us? 
The dry facts - why hydrating doesn’t work and how to do it right.
04.11.22

The dry facts – why hydrating doesn’t work and how to do it right.

If there is one thing that can trick me into buying another skincare product, it would be the potential deep moisture effect. My naturally very dry skin seems to have an unlimited thirst and for a very long time I thought it’s almost impossible to find a product that would satisfy its needs. Then it turned out I invested in some of the best hydrating products on the market – I just didn’t know how to use them. 
Temperature of health - the benefits of hot and cold therapy
31.10.22

Temperature of health – the benefits of hot and cold therapy

„You’re hot and you’re cold, you’re yes and you’re no” – the lyrics of Katy Perry’s song were the first thing that came to my mind when I started thinking about hot and cold therapies. Why does manipulating the temperature of water and air have such powerful impact on health? And why does the vision of going for thermal extremes, despite the very long list of benefits for both physical and mental health, polarize even the most dedicated wellness followers? I immerse in the depths of human physiology and psychology to find the answers.
Overtraining, over-dieting, overthinking – how much self-care is enough?
14.10.22

Overtraining, over-dieting, overthinking – how much self-care is enough?

If you could choose, how long would you be willing to wait for the results of your efforts? Probably not that long, am I right? When we want things, we want them fast and long-lasting. The urge of achievement often triggers us to pushing, reducing, repeating, refusing, obsessing over and over again and paradoxically doesn’t take us even a single step closer  to health, balance and happiness. Effects of misinterpreted self-care can do us a lot of harm, and the only thing they have in common with the dream results is that unfortunately they can last very long. 
When the stress shows
12.10.22

When the stress shows

Misfortunes never come singly. Is that why my skin tends to get bad every time a major stress kicks in to my life? I think the reason might be a bit more complex than the accuracy of this old proverb but it’s hard not to notice the regularity. Even if I try to eat well, sleep enough and pay attention to my everyday beauty routine, stress always shows And demonstrates the victory on the surface of my skin. The good news is that if there is a pattern, there must be a way to break it. 
17.09.22

All the faces of aging

My birthday is coming soon. I don’t really pay much attention to it and I don’t mind putting +1 to my lifespan. But I do mind when I have to put -1 to the quality of my skin, and the visible changes on its surface are the main reminder of the passing of time. To celebrate my  upcoming day in a productive way, I’m trying to figure out if and how my skin can keep a satisfying score, despite getting older. 
Well-being on the go | LAST journal
12.09.22

Well-being on the go

Being a creature of habits is one of the best things that can happen to you if you pick the right ones. And if you will stick to them no matter what. How not to have a self-care time off during time off? 
Sun's out, should I be out? | LAST Journal
05.08.22

Sun’s out, should I be out?

Sun makes me feel very close to nature, almost flower-like. When it shines, it makes my body and mind bloom. I feel energized, optimistic and way more fun. When it doesn’t, I want to hibernate in bed to avoid wilting. But unlike flowers, I have common sense. And it makes me think twice before I indulge in sunbathing off limits.
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